Magnesium, Mg in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt there is 13 mg of Magnesium, Mg.
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
94.74 g
|
94.74
|
g
|
Energy (calorie)
|
14 kcal
|
14
|
kcal
|
Energy (joule)
|
61 kJ
|
61
|
kJ
|
Protein
|
1.15 g
|
1.15
|
g
|
Total lipid (fat)
|
0.13 g
|
0.13
|
g
|
Ash
|
1.01 g
|
1.01
|
g
|
Carbohydrate, by difference
|
2.97 g
|
2.97
|
g
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
Sugars, total
|
1.69 g
|
1.69
|
g
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
Iron, Fe
|
0.48 mg
|
0.48
|
mg
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
Phosphorus, P
|
25 mg
|
25
|
mg
|
Potassium, K
|
194 mg
|
194
|
mg
|
Sodium, Na
|
238 mg
|
238
|
mg
|
Zinc, Zn
|
0.2 mg
|
0.2
|
mg
|
Copper, Cu
|
0.047 mg
|
0.047
|
mg
|
Manganese, Mn
|
0.23 mg
|
0.23
|
mg
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
Vitamin C, total ascorbic acid
|
3.7 mg
|
3.7
|
mg
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
Riboflavin
|
0.04 mg
|
0.04
|
mg
|
Niacin
|
0.386 mg
|
0.386
|
mg
|
Pantothenic acid
|
0.265 mg
|
0.265
|
mg
|
Vitamin B-6
|
0.045 mg
|
0.045
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
9.4 mg
|
9.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
106 µg
|
106
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
177 IU
|
177
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1877 µg
|
1877
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
4.2 µg
|
4.2
|
µg
|
Fatty acids, total saturated
|
0.027 g
|
0.027
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.024 g
|
0.024
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.01 g
|
0.01
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.009 g
|
0.009
|
g
|
Fatty acids, total polyunsaturated
|
0.055 g
|
0.055
|
g
|
18:2 undifferentiated
|
0.021 g
|
0.021
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.034 g
|
0.034
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.01 g
|
0.01
|
g
|
Threonine
|
0.028 g
|
0.028
|
g
|
Isoleucine
|
0.041 g
|
0.041
|
g
|
Leucine
|
0.067 g
|
0.067
|
g
|
Lysine
|
0.064 g
|
0.064
|
g
|
Methionine
|
0.016 g
|
0.016
|
g
|
Cystine
|
0.012 g
|
0.012
|
g
|
Phenylalanine
|
0.04 g
|
0.04
|
g
|
Tyrosine
|
0.031 g
|
0.031
|
g
|
Valine
|
0.052 g
|
0.052
|
g
|
Arginine
|
0.048 g
|
0.048
|
g
|
Histidine
|
0.025 g
|
0.025
|
g
|
Alanine
|
0.06 g
|
0.06
|
g
|
Aspartic acid
|
0.14 g
|
0.14
|
g
|
Glutamic acid
|
0.123 g
|
0.123
|
g
|
Glycine
|
0.043 g
|
0.043
|
g
|
Proline
|
0.036 g
|
0.036
|
g
|
Serine
|
0.047 g
|
0.047
|
g
|
Nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt